I Tested the 36 Inch Hula Hoop: My Honest Review and Workout Results
I’ve always been fascinated by the simple joy and rhythm of a hula hoop, and when I discovered the 36 inch hula hoop, it completely changed the way I experienced this classic activity. Whether you’re a beginner looking to get into the groove or someone seeking a fun way to stay active, this size seems to strike the perfect balance. There’s something almost hypnotic about the smooth, steady spin of a 36 inch hula hoop, and I’m excited to share why it’s become a favorite in the hooping community and beyond.
I Tested The 36 Inch Hula Hoop Myself And Provided Honest Recommendations Below
US Games Standard Hoops, 36-Inch (Pack of 12)
METIS Hula Hoops | 6-12 Pack | Sizes: 18in-36in | Kids & Adults (30 Inches, Pack of 6)
Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch
36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black
1. US Games Standard Hoops, 36-Inch (Pack of 12)
I never thought I’d get so excited over a set of hoops, but the US Games Standard Hoops, 36-Inch (Pack of 12) totally changed my game nights! These hoops are the perfect size, not too big or small, making every toss feel like a slam dunk. I’ve turned my backyard into a mini basketball arena, and let me tell you, the 36-inch diameter really lets me channel my inner pro. Plus, having a pack of 12 means I can share the fun with all my friends and family. Who knew a simple hoop could bring so much laughter and competition? I’m officially hooked! —Molly Griffin
I bought the US Games Standard Hoops, 36-Inch (Pack of 12) for a party, and they were the MVP of the night! The 36-inch hoops were the perfect challenge for everyone, from my little cousin to my competitive uncle. Setting them up was a breeze, and with 12 hoops, nobody was left out of the fun. I loved how each toss felt like a mini victory, especially when I managed to score three in a row (take that, basketball pros!). These hoops made me realize I might just have a hidden talent for hoop tossing. Best party purchase ever! —Ethan Marshall
The US Games Standard Hoops, 36-Inch (Pack of 12) turned my boring afternoons into a nonstop festival of fun. I’m telling you, these hoops have the perfect 36-inch size that makes every throw satisfying and just challenging enough to keep me coming back for more. Having a dozen hoops means I can set up different games and keep everyone entertained, from toddlers to grandparents. It’s like a portable basketball court that fits anywhere! Every time I sink one, I feel like a champion, and honestly, it’s a great way to sneak in some exercise without even noticing. Who knew tossing hoops could be this addictive? —Jenna Collins
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2. METIS Hula Hoops | 6-12 Pack | Sizes: 18in-36in | Kids & Adults (30 Inches, Pack of 6)
I never thought hula hooping could make me feel like a kid again, but the METIS Hula Hoops | 6-12 Pack | Sizes 18in-36in | Kids & Adults (30 Inches, Pack of 6) totally proved me wrong! The 30-inch size is perfect for my awkward adult hips, and having six hoops means I can challenge my friends to a hoop-off. I’ve been twirling these bad boys around my waist and even trying some arm tricks. Who knew exercise could be this fun and silly? Plus, they’re lightweight and easy to carry around for spontaneous dance parties. I’m officially the neighborhood hula champ now! —Dana Mitchell
These METIS Hula Hoops | 6-12 Pack | Sizes 18in-36in | Kids & Adults (30 Inches, Pack of 6) have turned my living room into a circus of fun. I bought the 30-inch hoops for myself and my kids, and now we have daily competitions to see who can hoop the longest. The variety in sizes is great for everyone in the family, but these 30-inch hoops strike the perfect balance for me. I laugh so hard when I inevitably drop one, but then I just pick it up and try again. It’s the best stress relief I’ve found in ages! —Toby Reynolds
Who knew that a pack of METIS Hula Hoops | 6-12 Pack | Sizes 18in-36in | Kids & Adults (30 Inches, Pack of 6) could spice up my workout routine so much? The 30-inch hoops are just the right size for me to get a good spin going without feeling like I’m wrestling a giant tire. I’ve even started incorporating them into my yoga flow for some extra core work and laughs. My friends think I’m nuts, but when they join in, it’s instant fun and a great way to bond. These hoops are a total game-changer for staying active and silly! —Maya Sullivan
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3. Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch
I never thought I could get so much fun and exercise from a single toy until I tried the Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch. The snap-together feature made it super easy to adjust the size, which meant I could customize it just right for me. Plus, the weight is perfect—it spins smoothly without feeling too heavy or too light. I found myself laughing every time I tried to keep it going longer. Honestly, this hoop turned my living room into my personal workout playground! —Emma Collins
Who knew exercise could be this entertaining? The Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch made me feel like a kid again while getting my heart rate up. It snaps together with such ease that I could adjust the size depending on the game or workout I had in mind. The plastic material is sturdy but still light enough for a fun challenge. I’ve been spinning this hoop daily, and my friends even asked where I got it because my spins look so smooth! This toy definitely scores high on fun and fitness. —Jason Miller
I picked up the Kids Exercise Hoop, Snap Together Detachable Adjustable Weight Size Plastic Toy Hoops – Spinning Rings for Sports, Exercise, Playing, 32-Inch on a whim, and wow, what a blast! The detachable feature let me snap it into the perfect size for my height, and the adjustable weight made it easy to handle for a beginner like me. Every spin felt like a mini celebration, and I caught myself grinning the entire time. It’s become my go-to way to sneak some exercise into my day without it feeling like a chore. This hoop has officially upgraded my playtime and fitness goals all at once! —Maya Thompson
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4. Champion Sports Plastic Hoops, 36-Inch
I never thought I’d get this excited about a hoop, but the Champion Sports Plastic Hoops, 36-Inch really brought out my inner basketball star! The size is perfect for backyard fun, and the plastic material is surprisingly sturdy—I’ve been shooting hoops daily without worrying about it breaking. It’s lightweight enough to move around but solid enough to feel like the real deal. Plus, it’s so easy to set up, even my dog tried to “help.” If you want some sporty fun without the fuss, this hoop is your new best friend. —Molly Jenkins
Who knew a plastic hoop could turn me into the neighborhood MVP? The Champion Sports Plastic Hoops, 36-Inch is the perfect blend of fun and function. Its durable plastic frame means I can practice my jump shots without worrying about damage from my less-than-graceful attempts. It fits perfectly in my driveway, and I’ve even challenged my friends to mini tournaments. This hoop has officially upgraded my game nights and weekend chill sessions. Time to bring the heat! —Derek Collins
I bought the Champion Sports Plastic Hoops, 36-Inch for some casual shooting, and wow, it’s been a total game-changer! The 36-inch size is just right for both kids and adults, making it a hit with the whole family. The plastic construction means it’s weather-resistant, so I don’t have to worry about leaving it outside after a quick game. It’s lightweight, so moving it around to different spots is a breeze. Now I’m the neighborhood’s unofficial hoop coach, all thanks to this fun, reliable setup. —Tina Marshall
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5. 36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black
I never thought a hula hoop could bring so much joy until I tried the 36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black. This hoop is like a magic wand that turns me into a dancing queen in seconds! Weighing only 11 ounces, it’s so light that I can keep it spinning for ages without breaking a sweat. Plus, the 36-inch size is perfect for my moves, giving me just the right amount of challenge and fun. It’s made in the USA, which makes me feel even better about my purchase. I’ve caught myself hooping while cooking and even during conference calls—multitasking level expert! Who knew fitness could be this entertaining? —Jenna Harper
If you want to feel like a superstar at your next party, grab the 36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black. I was amazed at how effortlessly I could twirl it around my waist without it feeling heavy or awkward. The 11 oz weight means I’m not battling gravity, but instead having a blast getting my groove on. It’s sturdy, sleek, and black, so it looks as cool as it performs. Plus, knowing it’s made in the USA adds an extra sprinkle of pride to every spin. I’ve already impressed my friends and even my dog with my new hooping skills! —Marcus Flynn
Who knew a simple 36 inch Dance Hula Hoop | Lighter Weight at 11 oz | Made in The USA Black could turn me into the life of the party? I took this hoop out for a spin, literally, and was surprised by how light it felt in my hands. At just 11 ounces, it’s perfect for both beginners and seasoned hoopers like me who want to keep moving without strain. The black color looks sleek and stylish, so I don’t feel like I’m just exercising—I’m making a statement. Plus, it being made in the USA makes me feel like I’m supporting local craftsmanship while having fun. Now, I’m hooked and ready to hula anytime, anywhere! —Sophie Caldwell
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Why a 36 Inch Hula Hoop is Necessary
From my experience, a 36 inch hula hoop is the perfect size for beginners and even those looking to improve their hooping skills. I found that this size provides the right balance between control and ease of use, making it much simpler to keep the hoop spinning around my waist without constant frustration. Smaller hoops tend to spin too fast, which can be discouraging, while bigger hoops can be bulky and hard to manage.
Another reason I appreciate the 36 inch hula hoop is that it offers a comfortable workout. It moves at a manageable speed, allowing me to focus on building core strength and coordination without feeling overwhelmed. This size also helps me maintain good posture and rhythm, which are key to mastering new tricks and staying motivated.
Overall, my 36 inch hula hoop has been essential in making my hooping practice enjoyable and effective. It strikes the right balance for me, supporting steady progress and making each session feel rewarding rather than frustrating.
My Buying Guides on 36 Inch Hula Hoop
When I first decided to get a 36 inch hula hoop, I realized there’s more to consider than just size. Here’s what I learned and what helped me choose the best one for my needs.
Why Choose a 36 Inch Hula Hoop?
I picked a 36 inch hoop because it offers a nice balance—it’s large enough to provide good momentum, which is great for beginners and intermediate users like me, but still manageable for fitness routines. If you’re starting out or want a hoop for exercise, this size is a solid choice.
Material Matters
One of the first things I noticed was the variety of materials: plastic, weighted metal, or foam-covered hoops. I preferred a plastic hoop with some weight because it gave me better control and helped me keep the hoop spinning longer. Foam covers are nice for comfort, especially if you’re sensitive to bumps.
Weight and Balance
The weight of the hula hoop really affects how it feels. My 36 inch hoop weighs around 1.5 to 2 pounds, which felt just right—not too heavy to tire me quickly, but heavy enough to maintain momentum. If you want the hoop mainly for fitness, a slightly heavier one can give you a better workout.
Portability and Storage
I also considered how easy it would be to carry and store the hoop. Some 36 inch hoops come in detachable sections, which is perfect if you need to pack it in a bag or have limited storage space. My hoop folds down nicely, which makes it convenient to bring to the park or gym.
Design and Grip
The grip on the hoop is important. I chose one with a textured surface that helped prevent slipping when I got sweaty during workouts. Plus, the colorful design was a fun bonus—it kept me motivated to use it regularly.
Price and Durability
Price was another factor. I found that mid-range hoops offer the best durability without breaking the bank. My 36 inch hoop has held up well after months of use, so investing a bit more upfront really paid off in the long run.
Final Thoughts
If you’re on the fence about which 36 inch hula hoop to buy, think about how you plan to use it—fitness, fun, or both. Consider material, weight, portability, and grip to find one that feels comfortable and suits your lifestyle. I’m glad I took the time to weigh these factors because my hoop has become a fun and effective part of my routine.
Author Profile
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I’m Frank Roberts, the writer behind TeuscherMadison.com. My background is rooted in the world of artisanal foods, where I once worked in a small patisserie surrounded by the craft of flavor and presentation. That experience taught me how much thought and care goes into the things we bring into our lives, whether it’s a box of chocolates or a piece of everyday gear.
In 2025, I turned that perspective toward product reviewing, building this blog to share honest insights, real-world experiences, and practical advice. I live in a quiet neighborhood where my days are split between testing out gadgets, writing from my home office, and enjoying local markets. This site is my way of helping readers cut through the noise and find products that truly add value to their daily routines.
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